Eastworks Newsletter
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Renew Pilates Studio Suite 254 Beat the Winter Body Woes Friday, Feb 3 6-8pm	Workshop that focuses on keeping your low back healthy, your knees and ankles strong, and your upper body supple during prime snow-shoveling season. Learn self-massage, stretching and strengthening exercises that you’ll be able to do in the comfort of your own home so you can keep your body in shape for the cold winter months. Come prepared to exercise, learn and ask questions! A booklet of the exercises taught at the workshop, along with a “goodie bag” of small props utilized in the class will be given to each participant. Cost is $50 and it is limited to 10 people. Pre-registration is required. Visit Renewpilates.com for other news, private lessons and class schedule. Beginning Reformer Series starts Feb. 6th!
	Saturday, February 11th 10am - 4pm Eastworks Event Space (1st floor, west end) Locally handcrafted traditional and creative gifts, including cards, jewelry, art, accessories, bath and body care, home decor, treats and more. Go to the Facebook event.
First Floor, Suite 137	Hours: Tuesday 1-4 pm Thursday 11-2 pm Friday 1-4 pm and 6-9 pm Learn more at Selections Gallery.
Yoga with Kele Suite 111, first floor	Drop-ins welcome. Tuesdays 12-1pm All Levels Thursdays 4:15-5:30 pm Gentle/Level I 6-7:30 pm Strong Level I/II Click here for Kellie's website.
Sacred Spiral Healing Arts Suite 218	Meditation Mondays First and third Mondays, 7-8pm. Free. Self-Care Series Weds, Feb 29: Acupressure for Emotional Health. Click here for more info.
The Galaxy Gourmet Hear the Apollo Grill's very own Casey Douglass on the radio as the Galaxy Gourmet. Tune in to WHMP with Joan Holliday on Saturdays at 9:30am.	Click to listen to podcasts
Business Networking International Business Builders Chapter Tuesdays, 7:00am Mill River Chapter Wednesdays, 7:00am Both chapters meet in Suite 160 on the 1st floor (west end, across from Riff's Joint).	BNI provides a structured, supportive system of giving and receiving business. It does so by providing an environment in which you develop personal relationships with dozens of other qualified business professionals. By establishing this "formal" relationship with other people, you will have the opportunity to substantially increase your business. Join now before your competitor does!